What Is Urinary Incontinence?
Urinary incontinence simply means leaking urine. Incontinence can range from leaking just a few drops of urine to complete emptying of the bladder.
Incontinence is a very common problem but is not a part of aging. If you have this problem, you do not have to "just live with it." There are treatments and home remedies to stop or reduce urine leakage.
Types of Incontinence
Urinary incontinence in women can be divided into three main types:
- Stress Urinary Incontinence (SUI) is leaking urine when coughing, laughing, or sneezing. Leaks also can happen when a woman walks, runs, or exercises.
- Urgency Urinary Incontinence is a sudden strong urge to urinate that is hard to stop. Women with this type of urinary incontinence may leak urine on the way to the bathroom. If you have an “overactive bladder” (OAB), it means that you have symptoms of urgency and frequency that may or may not include incontinence.
- Mixed Incontinence combines symptoms of both SUI and Urgency Urinary Incontinence.
Visiting Your Doctor
If you believe you have urinary incontinence, your doctor or nurse can find out what might be causing your incontinence. He or she can also suggest ways to relieve the problem.
When you speak to your doctor or nurse, ask if any of the medications you take could be causing your symptoms, some medicines can cause incontinence or make it worse.
Treatment of Incontinence
Incontinence is treated based on what type of incontinence you have, and whether you are a man or a woman. Your gynecologist or other health care professional may first recommend nonsurgical treatment.
This may include lifestyle changes, bladder training, physical therapy, and using certain bladder support devices.
For urgent urinary incontinence, the treatment may involve medication. Surgery may help certain types of incontinence. Often, several treatments are used together for the best effect.
Urodynamics
Urodynamics refers to a series of diagnostic tests that evaluate the function of the bladder and urethra. These tests may be recommended if you have urinary incontinence (leakage of urine), recurrent bladder infections, slow or weak urinary stream, incomplete bladder emptying, or frequent urination.
These tests help the clinician understand the 2 S's and 3 C's of Urodynamics: Sensitivity, Stability, Compliance, Capacity, and Competence.
"Often I feel like I have to go again, right after I just went!"
During the procedure, your bladder will be filled with sterile water. You will be asked about various urinary sensations and desires you might be feeling during this stage.
The results will help better diagnose the overall sensitivity of your bladder such as does your bladder feel full when it actually is full, does your bladder feel empty after voiding, and other various bladder sensations.
"Doctor I have to go several times during the night, and when I go it's not very much."
Your bladder can perform interesting acts, and one is most often referred to as an overactive bladder.
This is similar to a muscle spasm equivalent to an eye twitch. During the filling stage, the clinician will monitor the muscle in your bladder for over-activity.
The muscle called detrusor is the muscle that can perform this "twitching" activity, resulting in several unnecessary trips to the restroom or even leakage called urge incontinence.
I seem like I go to the bathroom 7-8 times a day regardless of what I drink. I must have a very small bladder."
Your bladder is constructed of striated elastic muscles. When your bladder is filling, it expands to accommodate the urine and later contracts when emptying.
The catheter placed in your bladder will constantly measure your pressure to ensure that they stay within optimum levels.
"I drink half a glass of milk and I have to go to the bathroom, and I go all the time."
Bladder capacity is an important part of determining the results of Urodynamic testing.
The amount of fluid needed to fill your bladder can help determine the elasticity and overall bladder health.
Should you be asked to complete a voiding diary, it is important to accurately record voiding times and amounts.
"When I cough with a bad cold, run upstairs, or even lift a heavy bag of groceries I leak. Sometimes I have to push on my belly to completely empty."
Your bladder has the ability to expand when filling, properly store urine, and contract to empty.
Incomplete voiding can be caused by several issues, and most importantly can be easily assessed by Urodynamics.
You might even be instructed to cough heavily in an effort to reproduce urinary leakage identifying leak point pressures for additional diagnosis and/or treatment.
Urodynamic Testing Procedures
At the beginning of the test you will be asked to urinate, so please arrive for the study with a relatively full bladder. The Uroflow test measures the speed and amount of urine you void.
You will be asked to urinate into a commode with a funnel attached to a computer that measures your urine flow. Next, catheters used to measure bladder and abdominal pressure are placed near the rectum to record muscle activity.
This tests measures how well you can control your sphincter (outlet) muscles and determines if they are working in coordination with your bladder.
The CMG/Pressure-Flow study evaluates how your bladder holds urine, measures your bladder capacity, and also determines how well you can control your bladder.
Through a catheter, your bladder is filled with fluid. In order to reproduce your bladder symptoms, you should report any sensations you feel during the study.
In addition, you may be asked to cough, bear down, stand or walk in place during the test. At the end of the study you will be asked to urinate.
The Use and Care of Pessaries
A pessary is a vaginal prosthesis used to effectively relieve the stress of cystocele, a rectocele, a uterine or bladder prolapse, or the problems associated with urinary incontinence.
Pessaries come in various shapes, sizes, and materials. They are perfectly safe and comfortable for long-term usage.
Common Uses of Pessaries
- Improve or Restore Continence
- A diagnosis to Determine if Surgery is Necessary
- Delay or Prelude Surgery
- Alternative to Surgery
- Manage Uterine Prolapse and Vaginal Wall Hernias
- Relieve a Cystocele (bladder prolapse) or a Rectocele
- Relieve Lower Back Pain Caused by Retroversion
- Diagnosis and Therapy in Obstetrics
- Prevent Miscarriage by Relieving Pressure on a Weak Cervix
Overactive Bladder
An overactive bladder causes a sudden need to urinate. This can be difficult to stop and can lead to involuntary loss of urine (incontinence). An overactive bladder can affect your day-to-day life and emotions.
However, you can get help — a brief evaluation can determine if there is a cause for your overactive bladder symptoms. Treatments such as pelvic floor muscle exercises, medications, and nerve stimulation can reduce or eliminate symptoms.
FAQs On Urinary Incontinence
Urinary incontinence simply means leaking urine. Incontinence can range from leaking just a few drops of urine to complete emptying of the bladder.
It is common for other symptoms to occur along with urinary incontinence:
- Urgency—Having a strong urge to urinate
- Frequency—Urinating (also called voiding) more often than what is usual for you
- Nocturia—Waking from sleep to urinate
- Dysuria—Painful urination
- Nocturnal enuresis—Leaking urine while sleeping
Urinary incontinence in women can be divided into three main types:
- Stress urinary incontinence (SUI) is leaking urine when coughing, laughing, or sneezing. Leaks also can happen when a woman walks, runs, or exercises.
- Urgency urinary incontinence is a sudden strong urge to urinate that is hard to stop. Women with this type of urinary incontinence may leak urine on the way to the bathroom. If you have an “overactive bladder” (OAB), it means that you have symptoms of urgency and frequency that may or may not include incontinence.
- Mixed incontinence combines symptoms of both SUI and urgency urinary incontinence.
Some of the causes of urinary incontinence include the following:
- Urinary tract infection (UTI)—UTIs sometimes cause leakage and are treated with antibiotics.
- Diuretic medications, caffeine, or alcohol—Incontinence may be a side effect of substances that cause your body to make more urine.
- Pelvic floor disorders—These disorders are caused by weakening of the muscles and tissues of the pelvic floor and include urinary incontinence, accidental bowel leakage, and pelvic organ prolapse.
- Constipation—Long-term constipation often is present in women with urinary incontinence, especially in older women.
- Neuromuscular problems—When nerve (neurologic) signals from the brain to the bladder and urethra are disrupted, the muscles that control those organs can malfunction, allowing urine to leak.
- Anatomical problems—The outlet of the bladder into the urethra can become blocked by bladder stones or other growths.
The first two steps in assessing urinary incontinence usually are a medical history and physical exam:
- Medical history—Your gynecologist or other health care professional will ask you to explain your signs and symptoms in detail. You may be asked to fill out a bladder diary for a few days.
- Physical exam—A pelvic exam may be done to see if you have pelvic organ prolapse and to look for other anatomical problems. A “cough test” may be done during the exam. During a cough test, you are asked to cough and bear down with a full bladder to see if urine leaks. A pad test may be done, in which you wear a pad that absorbs leaked urine. The pad is weighed for the amount of leakage. A test to measure the support of the urethra may be done.
Sometimes, imaging tests and bladder function tests are done if more information is needed.
Your gynecologist or other health care professional may first recommend nonsurgical treatment. This may include lifestyle changes, bladder training, physical therapy, and using certain bladder support devices.
For urgency urinary incontinence, the treatment may involve medication. Surgery may help certain types of incontinence. Often, several treatments are used together for the best effect.
The following lifestyle changes may help decrease urine leakage:
- Lose weight. In overweight women, losing even a small amount of weight (less than 10% of total body weight) may decrease urine leakage.
- Manage your fluid intake. If you have leakage in the early morning or at night, you may want to limit your intake of fluids several hours before bedtime. Limiting the amount of fluids you drink also may be useful (no more than 2 liters total a day). Limiting alcohol and caffeine may be helpful as well.
- Train your bladder. The goal of bladder training is to learn how to control the urge to empty the bladder and increase the time span between urinating to normal intervals (every 3–4 hours during the day and every 4–8 hours at night).
Kegel exercises can help strengthen the pelvic muscles. These exercises are helpful for all types of incontinence. Biofeedback is a training technique that may help you locate the correct muscles. In one type of biofeedback, sensors are placed inside or outside the vagina that measure the force of pelvic muscle contraction. When you contract the right muscles, you will see the measurement on a monitor.
A pessary is a device that is inserted into the vagina to treat pelvic support problems and SUI. Pessaries support the walls of your vagina to lift the bladder and urethra. They come in many shapes and sizes. Usually you can insert and remove a support pessary yourself. Pessaries may provide relief of symptoms without surgery. An over-the-counter tampon-like device also is available that is designed specifically to help prevent bladder leaks.
Many medications are available to help reduce the symptoms of urgency urinary incontinence and OAB:
- Drugs that control muscle spasms or unwanted bladder contractions can help prevent leakage from urgency urinary incontinence and relieve the symptoms of urgency and frequency.
- Mirabegron is a drug that relaxes the bladder muscle and allows the bladder to store more urine. This drug is used to treat urgency urinary incontinence and relieve the symptoms of urgency and frequency.
- Injection of a drug called onabotulinumtoxinA into the muscle of the bladder helps stop unwanted bladder muscle contractions. The effects last for about 3–9 months.
There are different types of surgical procedures for different types of incontinence. You and your doctor may discuss many factors before choosing the surgery that is right for you, including the risks and benefits of each type.
Surgery to correct SUI includes the following procedures:
- Slings—Different types of slings, such as those made from your own tissue or synthetic materials, can be used to lift or provide support for the urethra. The synthetic midurethral sling is the most common type of sling used to correct SUI. This sling is a narrow strap made of synthetic mesh that is placed under the urethra.
- Colposuspension—Stitches are placed on either the side of the bladder neck and attached to nearby supporting structures to lift up the urethra and hold it in place.
- If surgery is not an option for you or has not worked for your SUI, urethral bulking may help. A synthetic substance is injected into the tissues around the urethra. The substance acts to “plump up” and narrow the opening of the urethra, which may decrease leakage.
- Sacral neuromodulation—This is a technique in which a thin wire is placed under the skin of the low back and close to the nerve that controls the bladder. The wire is attached to a battery device placed under the skin nearby. The device sends a mild electrical signal along the wire to improve bladder function.
- Percutaneous tibial nerve stimulation (PTNS)—PTNS is a procedure that is similar to acupuncture. In PTNS, a slender needle is inserted near a nerve in the ankle and connected to a special machine. A signal is sent through the needle to the nerve, which sends the signal to the pelvic floor. PTNS usually involves weekly 30-minute office sessions for a few months.
This information was gathered from The American College of Obstetricians and Gynecologists.