Benefits for Nursing Parent

Nursing may evoke a range of sensations and emotions. These feelings are augmented by the release of hormones, such as:

• Prolactin: Produces a peaceful, nurturing sensation that allows you to relax and focus on your child.
• Oxytocin: Promotes a strong sense of love and attachment between the two of you.

Exclusive breastfeeding is associated with a natural (though not fail-safe) method of birth control (98% protection in the first six months after birth).

It also reduces the risks of breast and ovarian cancer, type II diabetes, postpartum depression, rheumatoid arthritis, and cardiovascular disease, including high blood pressure and high cholesterol.

Benefits for Baby

Beyond the immediate benefits for babies, breastfeeding contributes to a lifetime of good health. Adolescents and adults who were breastfed as babies are less likely to be overweight or obese.

They are less likely to have type-II diabetes and perform better in intelligence tests. Breast milk contains antibodies that contribute to long-term benefits for a baby that cannot be replicated with infant formula.

It is safe and contains antibodies that help protect infants from common childhood illnesses. Breast milk is readily available and affordable, which helps to ensure that infants get adequate nutrition.

The World Health Organization recommends exclusive breastfeeding for the first six months of life. At six months, solid foods, such as mashed fruits and vegetables, should be introduced to complement breastfeeding for up to two years or more. In addition:

• Breastfeeding should begin within one hour of birth
• Breastfeeding should be "on-demand", as often as the child wants day and night
• Bottles or pacifiers should be avoided